Stay Safe in the Summer Heat: Essential Tips for Yard Work when its HOT outside

1. Hydrate Early and Often

Start drinking water before you head outside and keep it going throughout the day. Avoid waiting until you feel thirsty—by then, you’re already on your way to dehydration. Stick with water or sports drinks with electrolytes, and steer clear of caffeine or alcohol, which can dehydrate you even more.

2. Dress Smart

Taller grass provides shade for the soil, reducing evaporation and protecting roots from heat. Raise your mower height to 3–4 inches depending on your grass type. This not only helps conserve moisture but also crowds out weeds naturally.

3. Work During Cooler Hours

Try to schedule your yardwork for the early morning or late evening when the sun is lower and temperatures are more manageable. Midday (between 10 a.m. and 4 p.m.) is typically the hottest time of day, and it’s best to avoid strenuous outdoor work during those hours.

4. Take Breaks—Lots of Them

Listen to your body. Take frequent breaks in the shade or indoors to cool down. Overexertion in high heat can lead to heat exhaustion or even heat stroke, which can be life-threatening.

5. Know the Signs of Heat Illness

Be aware of the symptoms of heat exhaustion:

-Dizziness

-Nausea

-Excessive sweating

-Muscle cramps

-Headache

-Fatigue

-Confusion



If you or someone you’re working with experiences these symptoms, stop immediately, get to a cooler place, and hydrate. If symptoms worsen or don’t improve, seek medical attention. 

6. Use the Right Tools

Using tools that reduce manual strain—like motorized trimmers or riding mowers—can help you get the job done faster and with less physical effort in the heat. Keep your tools in good working order to avoid unnecessary labor.