Recognizing the Signs of Heat Stroke: A Must-Know for Outdoor Safety

The Standard Lawn and Landscaping

At The Standard Lawn and Landscaping, we know that beautiful outdoor spaces require hard work — often under the blazing sun. While our team is trained to work safely in the heat, we also believe in sharing important safety tips with our clients, neighbors, and the community.

As temperatures climb, the risk of heat stroke becomes very real — especially for those who spend extended time outdoors. Whether you’re doing some weekend yard work, watching our crew in action, or simply enjoying your garden, knowing the warning signs of heat stroke can help protect your health and the well-being of others.

What Is Heat Stroke?

Heat stroke is a serious condition that occurs when the body can’t regulate its temperature. It often develops after prolonged heat exposure or physical activity in hot conditions, and it requires immediate medical attention. Without quick treatment, heat stroke can cause permanent damage or even become life-threatening.

Key Signs of Heat Stroke to Watch For

1. High Body Temperature

A core body temperature of 104°F (40°C) or higher is the most definitive sign. If someone feels extremely hot to the touch or looks overheated, take it seriously.

2. Confusion or Strange Behavior

Heat stroke can affect the brain, leading to disorientation, confusion, irritability, or slurred speech. This is a medical emergency.

3. Hot, Red, Dry Skin (No Sweating)

Unlike heat exhaustion, where sweating is heavy, heat stroke often causes the body to stop sweating, leaving the skin dry and flushed.

4. Rapid Pulse and Breathing

The heart works harder to cool the body. A fast heart rate and shallow breathing may indicate the body is overheating.

5. Nausea and Vomiting

Feeling sick in the heat or suddenly vomiting could be a serious sign that the body is shutting down. 

6. Throbbing Headache

A severe, persistent headache — especially in direct sun — shouldn’t be ignored.

What to Do if You Suspect Heat Stroke

If someone on your property — a family member, neighbor, or even one of our crew members — shows any of these signs:

  1. Call 911 immediately.
  2. Move the person to a cool, shaded area.
  3. Apply cool water, wet towels, or ice packs to help reduce their body temperature (especially to the neck, armpits, and groin).
  4. Do not give fluids if the person is confused or unconscious.

Prevention Tips for You and Your Outdoor Helpers

We follow strict safety protocols during hot weather, and you can too:

  • Drink plenty of water before, during, and after outdoor activities.
  • Wear light-colored, breathable clothing.
  • Take regular breaks in the shade or indoors.
  • Avoid working during the hottest hours (typically between 11 a.m. and 4 p.m.).

We’re Committed to Safety — Yours and Ours

At The Standard Lawn and Landscaping, the health of our team and the safety of our clients are always a top priority. We prepare our crews for extreme weather and train them to recognize the early signs of heat-related illnesses.

If you’re ever concerned about someone on your property during a service, don’t hesitate to speak up — we appreciate your care and vigilance.

Let’s keep our communities safe, our landscapes thriving, and ourselves protected from the dangers of heat.

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